The Taiwan Medical Association held a spring meeting at the Chengtai Medical College on the 23rd. In the afternoon, Sun Tzujie, a physician at the Department of Family Medicine, published "From an empirical perspective, the impact of coffee on health," and shared observational research.
According to Taiwan media news, there are advantages and disadvantages of drinking coffee. According to Taiwan doctors, moderate consumption of coffee is good for the liver and heart, but patients with stomach ulcers, osteoporosis, and anxiety should drink less; it is recommended that black coffee, coffee with added sugar and creamer be recommended. Unfavorable health.
Sun Zijie said that many studies in recent years have pointed out that coffee does not have any health drink in the past. There are many compounds in coffee, apart from caffeine and polyphenols, such as chlorogenic acid.
Sun Zijie pointed out that studies have shown that moderate amounts of coffee can help reduce liver-related diseases, liver cirrhosis, and chronic hepatitis, which can protect the liver and liver cancer risk; it is also helpful for the reduction of heart and blood disease, and it does not have arrhythmia as mentioned earlier. The risk of atrial fibrillation.
In addition, Sun Zijie said that the literature analysis also shows that it is related to reducing the risk of type 2 diabetes, and it is helpful to anti-depression and reducing suicide. However, those who suffer from gastric ulcers or have anxiety disorders and hyperthyroidism should reduce drinking.
For osteoporosis, Sun Zijie pointed out that in the past coffee was believed to cause osteoporosis or fractures, but studies have shown that coffee can reduce bone density, but it does not directly cause bone looseness or fractures, so some people add milk and increase calcium. quality.
He said that coffee contains caffeine will refresh, so not recommend drinking before going to bed, but also diuretic, it is recommended that the public should add more water to prevent excessive loss of water.
He said that instant coffee is already containing sugar and creamer is easy to increase obesity and the risk of metabolic syndrome, it is recommended that there are drinking habits, black coffee is a relatively healthy choice; milk is better than cream, moderate amount of drink can be. In addition, normal life and rest, regular exercise and balanced diet will bring health.
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