Many people who love to drink sweet drinks but who are health-conscious choose sugar-free or low-sugar drinks. However, a study at the University of Illinois showed that people who drink sugar-free or low-sugar drinks may consume more calories from other diets.
By analyzing the eating habits of more than 22,000 adults in the United States, the researchers found that people who love sugar-free or low-sugar drinks drink less calories per day than people who love sugary drinks, but they eat songs. Cookies, ice cream, chocolate, French fries and more high-calorie snacks.
The British Daily Mail quoted research leader Ruopeng An as saying that this may be a "compensation effect." “People who drink low-sweet drinks will feel that they have more reason to eat more, so they can put foods such as muffins or fries into their hands, or they may be tempted to eat more of these high-calorie foods in order to be satisfied. I am very embarrassed to eat high-calorie foods, so I chose low-sugar drinks.†(Europe) (Xinhua Micro-Manuscript)
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